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We are run by our stories, as is our world, but we can change them

• Meditation Practice (Sitting / Guided)
  • Reflection Practice (Writing / Prompts)
  • Thoughts throughout day (Journaling / Capture)
  • Reading / Listening
  • Processing
  • Speaking with others on the path
    • What paths
      • Buddhism
      • Qaballa
    • What people
      • Seth Godin
      • Mooji
      • Fill this in
  • Creating Zettelkasten in themes & expanding on ideas.
    • Create Atomic notes, connecting knowledge & creating Maps of Content

i think The Wheel of Life is a core one that i can integrate for pragmatic practice. Referring to a lot of the later chapters will be useful too.

Process

• journal on my experiences that relate to the various sub themes & ideas connected with the core theme.
• note what i learn from others & connect them to my reflection
• monitor an experiment to test my assertions from some pragmatic action or practice in the real world
• speak to others in the community about the themes, assertions, insights & shared experience.
• write a blog, that is distrubuted on the site, on substack, & extruded into social media posts & the Heartbeat community posts

DEV LOG

• 2025-05-12 Integrate AI into the process
  A Pragmatic Guide to Shadow Work & Discerning Projection needs adding
  Using AI for the different process also needs adding - maybe similar to the Example of Shadow Projection Work with a family member excluding family members.